WOD 160307:
BBG
Every 1:30 for 9:00 (7 total sets) of:
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex
Conditioning
Option 1-
16.2 Repeat
*If you are repeating, DO NOT do the Strength/Skill portion of today’s work, but you may do the BBG unless you are extremely fatigued.
Option 2-
“Framanda”
21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups
NorCal
BBG: 145
Cond: Did Class WOD, body and hands are still smoked from 16.2
Bbg: 175
Conditioning: 16.2 – 175 reps
Coalinga CA
BBG
165
Conditioning
DND