WOD 160307:

BBG

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Conditioning

Option 1-

16.2 Repeat

*If you are repeating, DO NOT do the Strength/Skill portion of today’s work, but you may do the BBG unless you are extremely fatigued.

Option 2-

“Framanda”

21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups