https://instagram.com/p/BCbd3yxsL_l/
WOD 160302:
BBG
7X1 Snatch @ 85% – rest exactly 60 sec.
Conditioning
5 rounds of:
15 Calorie Row
10 Thrusters 105/70#
5 Muscle-Ups
Rest 1:1
The Outlaw Way
In Omnia Paratus
https://instagram.com/p/BCbd3yxsL_l/
WOD 160302:
BBG
7X1 Snatch @ 85% – rest exactly 60 sec.
Conditioning
5 rounds of:
15 Calorie Row
10 Thrusters 105/70#
5 Muscle-Ups
Rest 1:1
Whats a good scale for muscle ups? Do attempts count? thanks
NorCal
BBG: 181
Cond: TWT – 8:33
1:35, 1:43, 1:50, 1:43, 1:47
Couldn’t find a rhythm today… All over the place!
Coalinga CA
BBG
Done. No misses. 175
Conditioning
1:50-1:45-1:48-1:54-1:51
TWT
9:08. I think.
NorCal
BBG
220 No misses
Conditioning
1:25-1:24-1:30-1:43-1:54
7:56 TWT
BBG
75 kg One miss on set 6
Con
2:47 2:56 3:28 3:12 3:12