160301


WOD 160301:

BBG

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Strength/Skill

4 rounds of:

:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest

Conditioning

Alternating every 2:00 for 20:00 of:

30 Wall Balls 20/14#
15 Hang Power Snatches 75/55#

5 thoughts on “160301

  1. NorCal
    BBG: 256

    Strength: SHSPU – 10, 5
    KHSPS – 14, 11
    DUs – 80, 80, 80, 76

    Cond: Done – All Unbroken, Including Rest! ? ??

  2. BBG
    245
    Strength/Skill
    Strict- 15-11
    Kipp- 15-15
    Dubs- 50-50-50-50
    Cond
    Done

  3. Coalinga CA
    BBG
    225(pr push jerk)

    Strength
    SHSPU: 16(pr)-7-6
    KHAPU: 15-12-12
    DU: 65-75-62-75-70-53

    Conditioning
    20/10 all wall balls
    Snatches UB
    Rest UB.

  4. BBG
    Up to 90kg

    S/S
    SHSPU 10/6
    KHSPU 10/9
    DU 88 99 79 87

    Con
    3 rounds was ok the last tow was really hard but I made it!! ??

Comments are closed.