WOD 160301:
BBG
Every 2:00 for 12:00 (7 total sets):
1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk
Begin between 60-70% of 1rm Power Clean and work to a max for the complex.
Strength/Skill
4 rounds of:
:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest
Conditioning
Alternating every 2:00 for 20:00 of:
30 Wall Balls 20/14#
15 Hang Power Snatches 75/55#
NorCal
BBG: 256
Strength: SHSPU – 10, 5
KHSPS – 14, 11
DUs – 80, 80, 80, 76
Cond: Done – All Unbroken, Including Rest! ? ??
BBG
245
Strength/Skill
Strict- 15-11
Kipp- 15-15
Dubs- 50-50-50-50
Cond
Done
Coalinga CA
BBG
225(pr push jerk)
Strength
SHSPU: 16(pr)-7-6
KHAPU: 15-12-12
DU: 65-75-62-75-70-53
Conditioning
20/10 all wall balls
Snatches UB
Rest UB.
Bbg: 230
Strength: HSPU – 15,15,8,11
BBG
Up to 90kg
S/S
SHSPU 10/6
KHSPU 10/9
DU 88 99 79 87
Con
3 rounds was ok the last tow was really hard but I made it!! ??