160229

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WOD 160229:

BBG

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Strength/Skill

1a) 4X45 seconds ME TTB – rest 90 sec.

1b) 4X3 Thrusters – heaviest possible, rest 90 sec.

Conditioning

Option 1-

16.1 Repeat

*If you are repeating, DO NOT do the Strength/Skill portion of today’s work, but you may do the BBG unless you are extremely fatigued.

Option 2-

3 rounds of:

2:00 ME Row for Calories
1:00 ME Kipping HSPU
1:00 ME Wall Balls 20/14#

Rest 2:00 between rounds

6 thoughts on “160229”

    • Strength: 1a) 25, 22, 17, 13
      1b) 246

      Cond: Round 1- 44, 13, 28
      Round 2 – 42, 12, 25
      Round 3 – 42, 12, 23

  2. Coalinga CA
    BBG
    175

    Strength
    1a. 23-22-19-21
    1b. DND

    Conditioning
    Sub’d 500m run.
    1:47-1:58-2:03
    HSPU: 20/20/20
    WB: 20/20/21

  3. NorCal

    BBG
    215-220(failed the last snatch)

    Strength
    1a)21-21-20-20
    1b) 220-230(failed 2nd rep)

    Conditioning
    Cal r: 38-34-34
    HSPU 20-20-21
    WBs 20-20-21

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