WOD 160223:
BBG
5X3 T&G Power Clean & Push Jerk @ 70% of 1rm Power Clean & Push Jerk – rest 90 sec.
Conditioning
5 rounds of:
5 Muscle-Ups
50 Double-Unders
Rest 1:00 between rounds
The Outlaw Way
In Omnia Paratus
WOD 160223:
BBG
5X3 T&G Power Clean & Push Jerk @ 70% of 1rm Power Clean & Push Jerk – rest 90 sec.
Conditioning
5 rounds of:
5 Muscle-Ups
50 Double-Unders
Rest 1:00 between rounds
BBG
75 kg easy
Con
55sec 51sec 53sec 51sec 66sec
Did MU 3+2 last set dip was really hard….
NorCal
BBG
190
Conditioning
3:51twt
NorCal
BBG: 301 – Went for 1 more cycle of last weeks Tuesday Complex!
Cond: TWT – 3:57
:48, :48, :47, :48, :46
Coalinga CA
BBG
155
Conditioning
4:34
:54-:54:-:53-:52-:51
BBG
185
Cond
:46 :46 :45 :44 :45
TWT- 3:47
BBG @ 70 kg
Conditioning
:55 :55 :59 1:07 :59
First 3 Rds all UB
4th Rd 2 MU
5th Rd 3 MU
BBG from 2/24:
210 across.
Conditioning:
TWT: 4:07