WOD 160222:
BBG
5X3 T&G Power Snatches @ 70% – rest 90 sec.
Conditioning
5 rounds of:
Row 400m
15 6″ Target Burpees
Rest 1:1
The Outlaw Way
In Omnia Paratus
WOD 160222:
BBG
5X3 T&G Power Snatches @ 70% – rest 90 sec.
Conditioning
5 rounds of:
Row 400m
15 6″ Target Burpees
Rest 1:1
NorCal
BBG: 155
Cond: TWT – 11:01
2:15, 2:13, 2:12, 2:11, 2:10
Row Times: 1:20, 1:20, 1:20, 1:20, 1:19
NorCal
BBG
165
Conditioning
2:15-2:13-2:13-2:12-2:00
10:53TWT
Coalinga CA
BBG
125
Conditioning
Sub’d run. No rower.
2:15-2:12-2:19-2:16-2:15
TWT: 11:17
400m runs.
Bbg: off 180
Conditioning: didn’t watch time but finished each row around 1:20-1:24
BB
135
Cond
2:02-2:07-2:13-2:10-2:12
TWT- 10:44
BBG
62,5 kg
Con
2:16 2:20 2:23 2:30 2:18
BBG
50 kg/ 110 lb
Conditioning
2:25 2:32 2:31 2:37 2:51
TWT- 12:56