WOD 160220:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
15:00 to establish a 3rm Front Squat.
Conditioning
3 rounds for time of:
18 HSPU (kipping allowed)
9 Clean & Jerks (anyhow) 155/105#
The Outlaw Way
In Omnia Paratus
NorCal
BBG: 304 C&J, Failed Jerk @316
Strength: 351 3RM Front Squat
Cond: 7:40
Last Round HSPUs 4, 4, 4, 3, 3! Ouch!
Bbg: 1) 195
2) 245
Strength: 255