WOD 160219:
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex, rest 2:00
Conditioning
“15.1”
9:00 AMRAP of:
15 TTB
10 Deadlifts 115/75#
5 Power Snatches 115/75#
The Outlaw Way
In Omnia Paratus
WOD 160219:
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex, rest 2:00
Conditioning
“15.1”
9:00 AMRAP of:
15 TTB
10 Deadlifts 115/75#
5 Power Snatches 115/75#
BBG
Rise and Grind today!
205 couldn’t hit anymore more than 3 jerks on the way up to 235.
Cond
219 reps 221 last year. Went for UB t2b first 3 rds and grip paid for it on the back half. This workout is all about grip. Never felt like my HR got super high and very little heavy breathing. Early AM and bad strategy and was still right there. I’ll take it!
NorCal
BBG: 261 Successful! 271 Failed 2nd Power Clean
Cond: 6 Rounds – 180 Reps
Coalinga CA
BBG
200 (3 jerks at 215)
Conditioning
155 (-7 from last year.)
BBG
85kg 2 last jerks very hard
Con
120 -7 from last year
A little question
Is it possible for you too release the program for Saturday’s on Friday evenings so we can see it on Saturday mornings her in Sweden
Tanks for a good program! ???
Bbg: 205 – felt really heavy
Conditioning: 139 reps