5 thoughts on “160219

  1. BBG
    Rise and Grind today!
    205 couldn’t hit anymore more than 3 jerks on the way up to 235.
    Cond
    219 reps 221 last year. Went for UB t2b first 3 rds and grip paid for it on the back half. This workout is all about grip. Never felt like my HR got super high and very little heavy breathing. Early AM and bad strategy and was still right there. I’ll take it!

  2. BBG
    85kg 2 last jerks very hard

    Con
    120 -7 from last year

    A little question
    Is it possible for you too release the program for Saturday’s on Friday evenings so we can see it on Saturday mornings her in Sweden
    Tanks for a good program! ???

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