10 thoughts on “160217

  1. BBG
    180
    Strength/Skill
    FS- 7-5-5-5-4 @255 legs felt like jello from pistols and clusters yesterday.
    RD- 20-20-20-20-20 didnt push it hard here because of elbow.
    Cond
    Later when I can find my rope!

  2. Snatch Complex: Built up to 155 and ended up the last three sets at that weight
    Front Squat 225: 7,6,6,6,5
    Ring Dips: 18,17,15,16,14
    WOD: 8:38

  3. BBG
    60kg
    S/S
    FS 6-5-5-5-5 90kg (70%)
    RD 10-10-8-8-10
    Con
    8:54
    Hade the flue last week, so I started easy 🙂

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