160216


WOD 160216:

BBG

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Strength/Skill

6 rounds of:

:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest

Conditioning

10:00 AMRAP of:

12 Dual DB Clean to Thruster 40/25#
24 Pistols (alternating)

10 thoughts on “160216

  1. Rudy: thank you for being awesome and running this site! I discovered it over the weekend doing some research into mixing up our workouts at home. I’m tentative due to prior lower back injury so will be taking things like BBG and deadlift slow & easy. Would love any more tips along the way.

    20160216 results:
    BBG -> 95-105-110-115-120-125-130
    Strength/Skill -> 7(strict) + 0 DUs, 6(kip) + 1, 2(s) + 6, 5(k) + 14, 3(s) + 18, 4(k) + 4
    Conditioning -> Scaled DBs to 25#/Pistols used rack for assist (def need to improve here 😀 ) -> 2 rounds + 10 thrusters

  2. BBG
    245
    Strenght/Skill
    Strict- 21-9-8
    Kipp- 15-13-13
    Dubs- 73-70-73-70-70-70
    Cond
    4 rds + 8 pistols
    164 reps

  3. NorCal
    BBG: 291 No Push Jerk

    Strength:
    Strict – 12, 4, 3
    Kipp – 11, 11, 11
    DUs – 80, 80, 80, 80, 80, 86

    Cond: 4 Rounds + 3 Pistols
    159 Reps

  4. Coalinga CA
    BBG
    195 (missed 2nd jerk at 215)

    Strength
    SHSPU 13-5-4
    HSPU 11-11-11
    DU 63-63-63-75-67-68

    Conditioning
    Sub’d 115 hang cluster for Dumbbells.

    3 rounds.

  5. NorCal

    BBG
    250

    Strength
    SHSPU 23-9-8
    HSPU 21-13-14
    DU 73-71-70-60-65-61

    Conditioning
    Subbed 115# cluster: no DBs
    3 + 5 clusters

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