WOD 160215:
BBG
Every 1:30 for 9:00 (7 total sets) of:
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex
Strength/Skill
1a) 4X45 seconds ME C2B Pullups – rest 90 sec.
1b) 4X5 Thrusters – heaviest possible, rest 90 sec.
Conditioning
5 rounds of:
16 6″ Target Burpees
12 TTB
8 OHS 135/95#
Rest 1:00 between rounds.
NorCal
BBG: Power Snatch… No Full Snatch 185 Successful!…192 Failed 2nd PS
Strength: 1a) 23, 24, 25, 27… 99 Total
1b) 224
Cond: 1:55, 2:04, 2:15, 2:16, 2:21
TWT – 10:51 ALL UNBROKEN!
BBG
185 (misssed 2nd snatch at 200&205 FML)
Strength/Skill
1a) 27-28-27-26
1b) 4×165 (elbow is hurtin today with these)
Cond
different. trying to rest elbow.
Coalinga CA
BBG
170 (+5)
Strength
1a. 23-22-21-20
1b. 175 (+5)
Conditioning
TWT- 10:47 RX
NorCal
BBG
210
Strength
1a) 25-24-20-21 = 90
Conditioning
9:44 twt
BBG – 165
Pull Ups – Highest 26, lowest 16
Thrusters – 165 – 175 – 175- 185
Bbg: 1) 175
Strength: 1a) 15,14,13,13
1b) 190