160215


WOD 160215:

BBG

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Strength/Skill

1a) 4X45 seconds ME C2B Pullups – rest 90 sec.

1b) 4X5 Thrusters – heaviest possible, rest 90 sec.

Conditioning

5 rounds of:

16 6″ Target Burpees
12 TTB
8 OHS 135/95#

Rest 1:00 between rounds.

6 thoughts on “160215

  1. NorCal
    BBG: Power Snatch… No Full Snatch 185 Successful!…192 Failed 2nd PS

    Strength: 1a) 23, 24, 25, 27… 99 Total
    1b) 224

    Cond: 1:55, 2:04, 2:15, 2:16, 2:21
    TWT – 10:51 ALL UNBROKEN!

  2. BBG
    185 (misssed 2nd snatch at 200&205 FML)
    Strength/Skill
    1a) 27-28-27-26
    1b) 4×165 (elbow is hurtin today with these)
    Cond
    different. trying to rest elbow.

  3. Coalinga CA
    BBG
    170 (+5)

    Strength
    1a. 23-22-21-20
    1b. 175 (+5)

    Conditioning
    TWT- 10:47 RX

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