WOD 160213:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
15:00 to establish a 3rm Front Squat.
Conditioning
10:00 AMRAP of:
7 Power Snatches 125/85#
14 HSPU (kipping is allowed – open standard)
The Outlaw Way
In Omnia Paratus
NorCal
BBG: 310 C&J
Strength: 360 FS 3RM
Cond: Diff WOD
Cond: 6 rounds + 2 PS
NorCal
BBG
1) 245
2) 280
Strength
305
Conditioning
6 + 4 power snatch
Bbg: 1) 205
2) 260
Strength: 260
Coalinga CA
Strength
250
Conditioning
5 rounds