WOD 160212:
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex, rest 2:00
Conditioning
“15.2”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
NorCal
BBG: 255
Cond: 1 C2B Pull Up into the 2nd Round of 16!
With the right crew… Granillo & Kubo… I can make it into the round of 18!
BBG
245 no jerks today.
Cond
252 reps. 249 in last years open so it an improvement! Didnt game plan it like like year just went for it. Just like i remembered. Flet great through the 14s and barely survived the 16s.
Coalinga CA
BBG
205
Conditioning
183 reps