WOD 160210:
BBG
7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a max for the complex, rest 2:00
Strength/Skill
5 rounds of:
1:00 ME Front Squats @ 75%
1:00 ME Ring Dips
1:00 Rest
Conditioning
5 rounds of:
21 Row for Calories
14 Thrusters 115/75#
7/5 Muscle-Ups
Rest 1:1
BBG
180
Strength/Skill
FS- 10-8-7-7-6 @240
RD- 29-25-23-21-21
Cond
Different. Short on time today
NorCal
BBG: 190
Cond: 2:22, 2:30, 2:40, 2:51, 3:30
TWT – 13:53
4 Rounds Unbroken
5th Round – 10/4 Thrusters, 4/3 MUs
Bbg: 170
Strength: 1a) off 275
1b) 15,15,15,15,16
BBG: @135
Skill work: 4 and 16
Conditioning: averaging 2:30 mins per round.