160210


WOD 160210:

BBG

7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a max for the complex, rest 2:00

Strength/Skill

5 rounds of:

1:00 ME Front Squats @ 75%
1:00 ME Ring Dips
1:00 Rest

Conditioning

5 rounds of:

21 Row for Calories
14 Thrusters 115/75#
7/5 Muscle-Ups

Rest 1:1

4 thoughts on “160210

  1. BBG
    180
    Strength/Skill
    FS- 10-8-7-7-6 @240
    RD- 29-25-23-21-21
    Cond
    Different. Short on time today

  2. NorCal
    BBG: 190

    Cond: 2:22, 2:30, 2:40, 2:51, 3:30
    TWT – 13:53
    4 Rounds Unbroken
    5th Round – 10/4 Thrusters, 4/3 MUs

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