160209

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WOD 160209:

BBG

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Strength/Skill

6 rounds of:

:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest

Conditioning

For time:

3 rounds of-

15 OHS 115/75#
15 Box Jump Overs 24/20″

Then…

15 Muscle-Ups

6 thoughts on “160209

  1. NorCal

    BBG
    245

    Strength
    SHSPU 20-10-10
    HSPU 12-13-14
    DU 73-70-73-70-71-71

    Conditioning
    6:39Rx

  2. NorCal
    BBG: 275… No Push Jerk

    Strength:
    SHSPU 9-4-4
    HSPU 11-9-8
    DUs 71-70-70-70-80-86

    Cond: 6:14 Rx

  3. BBG
    240 (tried 250… NOPE)
    Strength/Skill
    Strict- 23-10-8
    Kipp- 18-12-11
    DUs- 80-70-70-65-67-70
    Cond
    5:49

  4. Coalinga CA
    What a day! Just didn’t have
    BBG
    185

    Strength
    SHSPU
    11,4,4
    KHSPU
    12,12,12
    DU
    71-63-56-50-49-47

    Conditioning
    8:20
    FML

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