WOD 160208:
BBG
Every 1:30 for 9:00 (7 total sets) of:
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex
Strength/Skill
1a) 4X45 seconds ME C2B Pullups – rest 90 sec.
1b) 4X5 Thrusters – heaviest possible, rest 90 sec.
Conditioning
7 rounds of:
14 Wall Balls 20/14#
21 Double-Unders
7 6″ Target Burpees
Rest 1:00 between rounds
NorCal
BBG: 180… PS instead of Full Snatch
Strength: 1a) 20, 21, 22, 24
2b) 201
Cond: :59, :56, :58, :55, :56, :56, :54
TWT – 6:34
NorCal
BBG
140-200 (no misses)
Strength
1a) 23-22-23-18
1b) 165-180-190-200
Conditioning
7:09TWT
Bbg: 125-170
Strength: 1a) 11,13,12,12
1b) 185
Conditioning: hockey
BBG
185
Strength/Skill
1a) 25-21-20-20
1b) 165-175-190-205
Cond
:63 (one miss on rope) :59 :58 :57 :58 :59 :59
TWT- 6:53
Coalinga CA
BBG
160. Missed full snatch at 180
Strength
1a. 23,24,21,18
1b. 115, 135, 155, 170
Conditioning
1:03 – 1:07 – 1:04 – 1:01 – 1:02 – 1:03 – :59
TWT: 7:19