160208


WOD 160208:

BBG

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Strength/Skill

1a) 4X45 seconds ME C2B Pullups – rest 90 sec.

1b) 4X5 Thrusters – heaviest possible, rest 90 sec.

Conditioning

7 rounds of:

14 Wall Balls 20/14#
21 Double-Unders
7 6″ Target Burpees

Rest 1:00 between rounds

6 thoughts on “160208

  1. NorCal
    BBG: 180… PS instead of Full Snatch

    Strength: 1a) 20, 21, 22, 24
    2b) 201

    Cond: :59, :56, :58, :55, :56, :56, :54
    TWT – 6:34

  2. NorCal

    BBG
    140-200 (no misses)

    Strength
    1a) 23-22-23-18
    1b) 165-180-190-200

    Conditioning
    7:09TWT

  3. BBG
    185
    Strength/Skill
    1a) 25-21-20-20
    1b) 165-175-190-205
    Cond
    :63 (one miss on rope) :59 :58 :57 :58 :59 :59
    TWT- 6:53

  4. Coalinga CA
    BBG
    160. Missed full snatch at 180

    Strength
    1a. 23,24,21,18
    1b. 115, 135, 155, 170

    Conditioning
    1:03 – 1:07 – 1:04 – 1:01 – 1:02 – 1:03 – :59
    TWT: 7:19

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