WOD 160206:
BBG
1) 5X1 Snatch @ 80% – rest as needed
2) 5X1 Clean & Jerk @ 80% – rest as needed
Strength
5X3 Front Squat @ 75% of 3rm – rest as needed
Conditioning
“Strict Diane”
21-15-9 of:
Deadlifts 225/155#
Strict HSPU
For time.
The Outlaw Way
In Omnia Paratus
NorCal
BBG: 295 Clean & Jerk
Strength: 330 Front Squat
Cond: Diff WOD. . . Karen 6:30 + Annie 6:22
NorCal
BBG: 295 C&J
Strength: 330 FS
Cond: Diff WOD – Karen 6:30 + Annie 6:22
Oops. . . Repost ha
NorCal
BBG
1) 210
2) 235
Strength
235
Conditioning
3:41rx
Coalinga CA
BBG
done
Conditioning
6:13 pr by 2:31.