WOD 160205:
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) @ 80% of max for the complex – rest 2:00
Conditioning
14:00 AMRAP of:
50 Double-Unders
40 Calorie Row
50 Double-Unders
30 Clean & Jerks (anyhow) 135/95#
50 Double-Unders
20 Muscle-Ups
The Outlaw Way
In Omnia Paratus
NorCal
Cond: 1 Round +40 Calorie Row
Cond: Christine Girl WOD: 10:11
Bodyweight Deadlift @201
NorCal
BBG
205
Conditioning
1 round + 50DU + 40CALS + 2DUs
Coalinga CA
BBG
155
Conditioning
1 round + 50 DU + 300 m run.
Sub 500m run for row, don’t have a rower.
Bbg: off 225
Conditioning: 12MU