160203

WOD 160203:

BBG

7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS @ 80% of max for complex – rest 2:00

Strength/Skill

5 rounds of:

1:00 ME Front Squats @ 70%
1:00 ME Ring Dips
1:00 Rest

Conditioning

For time:

50 Wall Balls 20/14#
50 C2B Pullups
50 Cal Row

3 thoughts on “160203

  1. Bbg: off 175
    Strength: off 265 – 8,9,9,9,9
    14,13,15,14,14
    Conditioning: 4rnds ME AD for 30cals rest 2:1
    :52, :53, :55, :59

  2. BBG) 50/52,5/52,5/55/57,5/55/55 kg

    Skills)

    Did heavy FS @120 kg x 5
    Ring dips done: 15-20

    Condition) 10:26

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