WOD 160202:
BBG
Every 2:00 for 12:00 (7 total sets):
3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans) @ 80% of max for the complex
Strength/Skill
6 rounds of:
:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest
Conditioning
5 rounds of:
Row 500m
50 Double-Unders
Rest 1:1
NorCal
BBG: 245
Cond: 2:19, 2:19, 2:17, 2:19, 2:22
TWT 11:36
Repeated 160129: HSPUs, DL, BJ WOD
+ 8 reps!
Bbg: off 235
Strength: 11,11,8,8,8,8
Coalinga CA
BBG
Done
Strength
1. 15/63
2. 15/72
3. 6/70
4. 11/75
5. 5/67
6. 7/76 (dog started f-ing with me)
Conditioning
DND
BBG) Up to 82,5 kg
Skills)
Strict: 6-5-3
Kipped: 9-9-9
DU: All UB except one round. 70-80 rep.
Con)
Average pace 1.38 row. All DU unbroken but one.