160202

Posted on by

WOD 160202:

BBG

Every 2:00 for 12:00 (7 total sets):

3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans) @ 80% of max for the complex

Strength/Skill

6 rounds of:

:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest

Conditioning

5 rounds of:

Row 500m
50 Double-Unders

Rest 1:1

4 thoughts on “160202”

  1. NorCal
    BBG: 245

    Cond: 2:19, 2:19, 2:17, 2:19, 2:22
    TWT 11:36

    Repeated 160129: HSPUs, DL, BJ WOD
    + 8 reps!

  3. Coalinga CA
    BBG
    Done

    Strength
    1. 15/63
    2. 15/72
    3. 6/70
    4. 11/75
    5. 5/67
    6. 7/76 (dog started f-ing with me)

    Conditioning
    DND

  4. BBG) Up to 82,5 kg

    Skills)
    Strict: 6-5-3
    Kipped: 9-9-9
    DU: All UB except one round. 70-80 rep.

    Con)
    Average pace 1.38 row. All DU unbroken but one.

Comments are closed.