WOD 160201:
BBG
Every 1:30 for 9:00 (7 total sets):
3 Position Snatch (hang from power position – hang from just above knee – floor) @ 80% of max for the complex across
Strength/Skill
1a) 4X8/7 Muscle-Ups AFAP – rest 1:30
1b) 4X8 Thrusters @ 80% of 8rm – rest 1:00
Conditioning
For time-
15-12-9 of:
Thrusters 95/65#
Pull-ups
Rest 5:00
15-12-9 of:
Thrusters 115/75#
C2B Pull-ups
NorCal
BBG: 165
Strength: 1a) 7 – 7 – 7 – 7
1b)175
Cond: 2:39 / 4:03 … TWT – 6:42
Lactic City! Puke City! Hurt City!
Bbg: off 190
Strength: 1a) 4×3
1b) off 185
Conditioning: 1) 2:44
2) 5:45
Coalinga CA
BBG
done
Strength
Done
Conditioning
1. 2:59
2. 7:06
TWT: 10:05