Three days left to use the coupon code “OutlawMasters” to get 20% off your first month of our wodfollow.com Masters template. 

Also, Masters…
We will have a fairly large announcement coming next week. You know how you don’t get to go to Regionals and have fun like all the young pups? We’re gonna see if we can’t – at the very least – do something so you can have some fun throwing down with your friends. 

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WOD 160129:

BBG

5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex, rest 2:00

Conditioning

With a 12:00 cap…

For time:

4 HSPU
8 Deadlifts 135/95#
4 HSPU
8 Deadlifts 135/95#
16 Box Jump Overs 24/20″
8 HSPU
8 Deadlifts 185/125#
8 HSPU
8 Deadlifts 185/125#
16 Box Jump Overs 24/20″
12 HSPU
8 Deadlifts 225/155#
12 HSPU
8 Deadlifts 225/155#
16 Box Jump Overs 24/20″
16 HSPU
8 Deadlifts 275/185#
16 HSPU
8 Deadlifts 275/185#
16 Box Jump Overs 24/20″
20 HSPU
8 Deadlifts 315/215#
20 HSPU
8 Deadlifts 315/215#
16 Box Jump Overs 24/20″