160127

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WOD 160127:

BBG

7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00

Strength/Skill

5 rounds of:

1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest

Conditioning

For time:

30 Thrusters 95/65#
90 Double-Unders
20 Thrusters 135/95#
60 Double-Unders
10 Thrusters 185/125#
30 Double-Unders

5 thoughts on “160127

  1. BBG
    Lazy today so just did SB+OHS
    Up to 230
    Strength/Skill
    7/27-6/24-5/23-5/21-6/21
    FS@255
    Cond
    Made up yesterday’s conditioning.
    TWT- 4:25

  2. Coalinga CA
    Today was such a mental struggle.
    BBG
    155

    Strength
    4-4-4-4-4
    20-15-15-15-15

    Conditioning
    Turned the clock off at 10 minutes.

  3. NorCal

    BBG
    205

    Strength
    4-4-4-4-4
    Subbed ring rows (shoulder) 23-23-20-20-20

    Conditioning
    10:37

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