https://instagram.com/p/BA3GWGNML5R/
WOD 160127:
BBG
7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00
Strength/Skill
5 rounds of:
1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest
Conditioning
For time:
30 Thrusters 95/65#
90 Double-Unders
20 Thrusters 135/95#
60 Double-Unders
10 Thrusters 185/125#
30 Double-Unders
BBG
Lazy today so just did SB+OHS
Up to 230
Strength/Skill
7/27-6/24-5/23-5/21-6/21
FS@255
Cond
Made up yesterday’s conditioning.
TWT- 4:25
Bbg: 165
Strength: 6fs/rnd, dips- 24,14,14,12,11
BBG 205
Con 6:35
Coalinga CA
Today was such a mental struggle.
BBG
155
Strength
4-4-4-4-4
20-15-15-15-15
Conditioning
Turned the clock off at 10 minutes.
NorCal
BBG
205
Strength
4-4-4-4-4
Subbed ring rows (shoulder) 23-23-20-20-20
Conditioning
10:37