Some of you may have noticed you’ve gotten an email featuring each day’s post for the last few days. We know, you thought we died – we didn’t (Jared almost did). We have worked out some major issues with the site and are excited to be back in contact with all your shining faces. In honor of our re-contactedness, we have the first major camp announcements of the year…
Jared and Dave have a full slate of Outlaw Barbell camps coming somewhere very near you. If, of course, you’re in the Continental United States, and not too far from any of these seven locations…
OUTLAW BARBELL CAMPS:
WOD 160119:
BBG
Every 2:00 for 12:00 (7 total sets):
3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans)
Begin between 60-70% of 1rm CJ and work to a max for the complex.
Strength/Skill
6 rounds of:
:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest
Conditioning
7 rounds of:
10 Hang Power Snatches 115/75
10 TTB
Rest 1:00 between rounds
NorCal
Conditioning: :42, :44, :44, :44, :45, :44, :49 / TWT 5:12
This is all I had time for today!
BBG
250 (2/3 @260. That floor position is killing me on this complex)
Strength/Skill
21/65-18/65-12/65-16/65-8/65-15/65
Cond
Team comp prep for this weekend
Cond
:37 :35 :35 :36 :36 :43 :43
TWT- 4:25
Made up on 1/27
Bbg: 235
Strength: 13,13,9,9,7,9 – didn’t count DU
NorCal
BBG
270- 275(2/3 made) *Can’t jerk today (Shoulder)
Strength
1a) 15-7-7
1b) 13-11-14
Conditioning
5:49 TWT
DU” 75-72-71-72-71-73
Is this a jerk after each clean (3 in total for each set)? Or just one jerk per set?
What’s “twt”?
Total working time
Coalinga CA
BBG
225
Strength
11/45, 10/63, 6/70, 12/73, 6/73, 12/70
Conditioning
:45, :42, :43, :41, :43, :59, 1:00.
TWT- 5:23