160126

Some of you may have noticed you’ve gotten an email featuring each day’s post for the last few days. We know, you thought we died – we didn’t (Jared almost did). We have worked out some major issues with the site and are excited to be back in contact with all your shining faces. In honor of our re-contactedness, we have the first major camp announcements of the year…

Jared and Dave have a full slate of Outlaw Barbell camps coming somewhere very near you. If, of course, you’re in the Continental United States, and not too far from any of these seven locations…

OUTLAW BARBELL CAMPS:

Sat, Jan 30th 2016 – Sun, Jan 31st 2016
Crystal City, Mo – Crossfit Warrior Rx

Sat, Feb 13th 2016 – Sun, Feb 14th 2016
Blacksburg, VA – CrossFit 460

Sat, Feb 20th 2016 – Sun, Feb 21st 2016
Lakeland, FL – CrossFit Fenrir

Sat, Feb 27th 2016 – Sun, Feb 28th 2016
Elizabethtown, PA – CrossFit First Law

Sat, Mar 19th 2016 – Sun, Mar 20th 2016
Holland, MI – CrossFit Flight

Sat, April 16th 2016 – Sun, April 17th 2016
Portland, OR – CrossFit Happy Valley

Sat, April 30th 2016 – Sun, May 1st 2016
Napa, CA – Wine Country CrossFit


WOD 160119:

BBG

Every 2:00 for 12:00 (7 total sets):

3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans)

Begin between 60-70% of 1rm CJ and work to a max for the complex.

Strength/Skill

6 rounds of:

:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest

Conditioning

7 rounds of:

10 Hang Power Snatches 115/75
10 TTB

Rest 1:00 between rounds

10 thoughts on “160126

  1. NorCal
    Conditioning: :42, :44, :44, :44, :45, :44, :49 / TWT 5:12

    This is all I had time for today!

  2. BBG
    250 (2/3 @260. That floor position is killing me on this complex)
    Strength/Skill
    21/65-18/65-12/65-16/65-8/65-15/65
    Cond
    Team comp prep for this weekend

  3. NorCal

    BBG
    270- 275(2/3 made) *Can’t jerk today (Shoulder)

    Strength
    1a) 15-7-7
    1b) 13-11-14

    Conditioning
    5:49 TWT

  4. Coalinga CA
    BBG
    225

    Strength
    11/45, 10/63, 6/70, 12/73, 6/73, 12/70

    Conditioning
    :45, :42, :43, :41, :43, :59, 1:00.
    TWT- 5:23

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