160123

https://instagram.com/p/BA22520sL9E/


WOD 160123:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3rm Front Squat.

Conditioning

“Karen”

150 Wall Balls 20/14#

For time.

2 thoughts on “160123

  1. 170snatch(195pr)
    215 cj(240pr)

    255 3rep fs

    haven’t gone heavy since early december so not too disappointed but it’ll get better quick. been off outlaw for awhile

  2. 34yo/M@170
    155 snatch
    215 c&j
    FS 240
    11:16 Karen
    Just started in the 18th with outlaw programming. I’m happy to be here.

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