160122

https://instagram.com/p/BAz5vw0sLyG/


WOD 160122:

BBG

5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex, rest 2:00

Conditioning

7:00 AMRAP of:

“Framanda”

21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups

*After finishing the round of 9/5, begin the workout again and get as far as possible.

3 thoughts on “160122

  1. NorCal:
    Post was too late on the West Coast…
    Caught up today
    BBG: Wednesday Snatch Complex
    180
    Conditioning: Repeated Monday’s Cond.
    4 Rounds + 13 T2B

  2. BBG
    235 this felt so heavy today.
    Cond
    Gym WOD today was Amanda so jumped in on that.
    4:20

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