160120

Silly Mitch.


WOD 160120:

BBG

7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00

Strength/Skill

5 rounds of:

1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest

Conditioning

For time:

30 C2B Pullups
5 OHS 155/105#
20 C2B Pullups
10 OHS 155/105#
10 C2B Pullups
15 OHS 155/105#

9 thoughts on “160120

  1. NorCal
    BBG: A Day Behind… Did Yesterday’s Clean Complex… Failed Jerk @300!
    290 successful lift!
    Conditioning: 5:47 Rx
    Yesterday’s Conditioning: 14:16
    7:50 Row / 6:26 Run!

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