Silly Mitch.
WOD 160120:
BBG
7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00
Strength/Skill
5 rounds of:
1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest
Conditioning
For time:
30 C2B Pullups
5 OHS 155/105#
20 C2B Pullups
10 OHS 155/105#
10 C2B Pullups
15 OHS 155/105#
BBG
175
Strength/Skill
FS- 5-5-5-5-5 @255
RD- 23-23-20-20-20
Cond
5:28 C2Bs and OHS are a brutal combo.
NorCal
BBG: A Day Behind… Did Yesterday’s Clean Complex… Failed Jerk @300!
290 successful lift!
Conditioning: 5:47 Rx
Yesterday’s Conditioning: 14:16
7:50 Row / 6:26 Run!
Strength: different.
Conditioning: 5:04 rx unbroken
St @ 221: 6,25 5,19 5,15 5,14 5,16
9:30
95-115-115-125-135-135-145
3×10 bw dip
2×10 25lb dip
NorCal
BBG
210
Strength Later
Conditioning
4:57 Rx
Strength
3-3-3-3-3
18s
Bbg: 160
Strength: 1a) 8,7,6,5,6
1b) 13 across all rnds
Conditioning: played hockey