Every 2:00 for 12:00 (7 total sets):
3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans)
Begin between 60-70% of 1rm CJ and work to a max for the complex.
6 rounds of:
:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
Run 1 Mile