160118

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WOD 160118:

BBG

Every 1:30 for 9:00 (7 total sets):

3 Position Snatch (hang from power position – hang from just above knee – floor)

Begin between 60-70% of 1rm Snatch and work to a max for the complex.

Strength/Skill

1a) 4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups – rest 1:30

1b) 4X8 Thrusters – heaviest possible, rest 1:00

Conditioning

12:00 AMRAP of:

30 Double-Unders
15 TTB
15 Clean & Jerks (anyhow) 115/75#

9 thoughts on “160118

  1. NorCal
    BBG: 200 / +5 from last Wk
    Strength: 1b) 200 / +15 from last Wk
    Conditioning: 4 Rounds + 23 Reps / 263 Total Reps
    DUs were a shit show! Should have
    been in the 5 Rounds!

  2. 4,8(155); 3,8; 2,6; 2(3),7
    227
    Missed WB extravaganza last week so finished up with Karen
    6:13
    Thanks for the programming

  3. Is there any way we can get these
    Posted the night before again? I have a 5:15 am class that follows the
    programming

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