https://instagram.com/p/BAp154vML2W/
https://instagram.com/p/BApy2SWML_A/
WOD 160118:
BBG
Every 1:30 for 9:00 (7 total sets):
3 Position Snatch (hang from power position – hang from just above knee – floor)
Begin between 60-70% of 1rm Snatch and work to a max for the complex.
Strength/Skill
1a) 4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups – rest 1:30
1b) 4X8 Thrusters – heaviest possible, rest 1:00
Conditioning
12:00 AMRAP of:
30 Double-Unders
15 TTB
15 Clean & Jerks (anyhow) 115/75#
NorCal
BBG: 200 / +5 from last Wk
Strength: 1b) 200 / +15 from last Wk
Conditioning: 4 Rounds + 23 Reps / 263 Total Reps
DUs were a shit show! Should have
been in the 5 Rounds!
BBG
190 (hit power pos @205)
Srength/Skill
1a) 3+5 x 4
1b) 190
Cond
5 rds
4,8(155); 3,8; 2,6; 2(3),7
227
Missed WB extravaganza last week so finished up with Karen
6:13
Thanks for the programming
Bbg: 190 f.195 on last rep
Strength: 1a) 180
1b) 5,5,4,4
115 125 135 140 145 145 150
End was sloppy
115-125-135-140
Damn I’ve gotten soft lately
NorCal
BBG
1) 215
Strength
1a) (3+11) (3+7) (3+6) (3+7)
1b) 185
Conditioning
4 ROUNDS + 5 TTB Rx
Is there any way we can get these
Posted the night before again? I have a 5:15 am class that follows the
programming
Working on that Michael. Have had a ton of issues with the site.