WOD 160116:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
15:00 to establish a 3rm Front Squat.
Conditioning
12:00 AMRAP of:
100 Double-Unders
50 HSPU (kipping is allowed – 2015 open standard)
25 Power Snatches 125/85#
NorCal
BBG: 315
Conditioning: 2 Rounds
Like a tonto… Read 50ft. HSW instead of 50 HSPUs ha
BBG
1. 235
2. 285
Working on stuff with these two
Strength
300. 315f (1/3)
NotCal
BBG
1) 230
2) 265
Strength Dnd
Conditioning
307 reps Rx
Coalinga CA
BBG
1. 195
2. 245 (cleaned 255 3 times and missed jerk every time. FML)
Conditioning
1 round + 17 HSPU.
Total reps 292.