160116


WOD 160116:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3rm Front Squat.

Conditioning

12:00 AMRAP of:

100 Double-Unders
50 HSPU (kipping is allowed – 2015 open standard)
25 Power Snatches 125/85#

5 thoughts on “160116

  1. NorCal
    BBG: 315
    Conditioning: 2 Rounds
    Like a tonto… Read 50ft. HSW instead of 50 HSPUs ha

  2. Coalinga CA
    BBG
    1. 195
    2. 245 (cleaned 255 3 times and missed jerk every time. FML)

    Conditioning
    1 round + 17 HSPU.

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