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WOD 160115:
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – work to a max for the complex, rest 2:00
Conditioning
Every 6 minutes until completion or inability to finish a segment:
1) From 0:00-6:00
100 Wall Balls 20/14# (10’/9′)
20 TTB
2) From 6:00-12:00
125 Wall Balls 20/14# (10’/9′)
30 TTB
3) From 12:00-18:00
140 Wall Balls 20/14# (10’/9′)
40 TTB
Score is either time finishing segment 3, or reps finished when time capped in segment 1 or 2.
BBG
230 (3+2 jerks @240 FML)
Cond
125+11 in 2nd RD. 1 RD done in 4:14
Hopefully I can walk this weekend!
NorCal
BBG
235
Conditioning
245 reps Rx
NorCal
BBG: 205
Conditioning: Diff WOD
Coalinga CA
BBG
190 (3T&G + 4 power jerk at 200)
Conditioning
221 reps.
Coalinga CA
BBG
180 (3+4 @ 200)
Conditioning
221 reps