160113


WOD 160106:

BBG

7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00

Strength/Skill

5 rounds of:

1:00 ME Front Squats @ 75%
1:00 ME TTB
1:00 Rest

Conditioning

7 rounds of:

5 Muscle-Ups
7 Power Snatches 115/75#
9 OHS 115/75#

Rest 1:1

8 thoughts on “160113

  1. NorCal
    BBG: 190 / +15 From Last Wk
    Conditioning: TWT 10:08
    1:14, 1:24, 1:35, 1:28, 1:32, 1:30, 1:25

  2. BBG
    Tweaked thumb during yesterday’s conditioning so just did SB+OHS
    Up to 220
    Strength/Skill
    FS @240 T2B were done strict.
    8/15-8/15-6/15-6/15-6/15
    Cond
    Different because of thumb.

  3. Coalinga CA
    BBG
    170

    Conditioning
    1:39, 1:25,1:37, 1:41,1:39, 1:41, 1:46.
    TWT: 11:26

  4. NorCal

    BBG
    205 (-10 from last week) Went for 220 and i could only power one.

    Strength
    1a) 5-4-4-5 (260)
    1b) 21-22-21-20-20

    Conditioning
    1:15-1:18-1:24-1:28-1:39-1:48-1:24
    TWT 10:18Rx

  5. WOD: 1:16, 1:20, 1:24, 136, 1:34,
    Only did 5 rounds due to timing. The legs on OH squats was hard

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