WOD 160106:
BBG
7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00
Strength/Skill
5 rounds of:
1:00 ME Front Squats @ 75%
1:00 ME TTB
1:00 Rest
Conditioning
7 rounds of:
5 Muscle-Ups
7 Power Snatches 115/75#
9 OHS 115/75#
Rest 1:1
NorCal
BBG: 190 / +15 From Last Wk
Conditioning: TWT 10:08
1:14, 1:24, 1:35, 1:28, 1:32, 1:30, 1:25
BBG
Tweaked thumb during yesterday’s conditioning so just did SB+OHS
Up to 220
Strength/Skill
FS @240 T2B were done strict.
8/15-8/15-6/15-6/15-6/15
Cond
Different because of thumb.
Cond
1:02-1:21-1:15-1:25-1:28-1:46-1:40
TWT- 9-57
Coalinga CA
BBG
170
Conditioning
1:39, 1:25,1:37, 1:41,1:39, 1:41, 1:46.
TWT: 11:26
NorCal
BBG
205 (-10 from last week) Went for 220 and i could only power one.
Strength
1a) 5-4-4-5 (260)
1b) 21-22-21-20-20
Conditioning
1:15-1:18-1:24-1:28-1:39-1:48-1:24
TWT 10:18Rx
Bbg: 165
Strength: 8/13, 9/12, 7/14, 9/9, 8/8
BBG: 160
Strength:
1(a) 6-5-5-5-5 FS@205
1(b) 20 across
Cond: 5 rounds
WOD: 1:16, 1:20, 1:24, 136, 1:34,
Only did 5 rounds due to timing. The legs on OH squats was hard