WOD 160112:
BBG
Every 2:00 for 12:00 (7 total sets):
3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans)
Begin between 60-70% of 1rm CJ and work to a max for the complex.
Strength/Skill
6 rounds of:
:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest
Conditioning
For time:
Row 75 Calories
50 6″ Target Burpees
25 Power Cleans 175/120#
BBG
235 missed 255
Strength/Skill
Doing now
Conditioning
9:28rx
BBG
235 (hit power @250 just dont have a good grip with this cold weather. Frustrating)
Strength/Skill
17/46-16/70-8/68-15/58-6/62-12/55
Cond
9:43
Fort Bragg, CA
BBG
260(+5 from last week)
Strength
SHSPU 17-9-9
HSPU 13-11-12
DU’s: 63-64-67-60-60-60
Conditioning
11:27Rx My Burpees were so slow.
Bbg: 115k
Strength: DND
Conditioning: 10:52
NorCal
BBG: 285
Conditioning: 10:18
Bbg: 230
Strength: HSPU- 12,15,6,8,7,9