https://instagram.com/p/BAQ0nOksLzw/
WOD 160111:
BBG
Every 1:30 for 9:00 (7 total sets):
3 Position Snatch (hang from power position – hang from just above knee – floor)
Begin between 60-70% of 1rm Snatch and work to a max for the complex.
Strength/Skill
1a) 4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups – rest 1:30
1b) 4X8 Thrusters – heaviest possible, rest 1:00
Conditioning
15:00 AMRAP (adding 3 reps per round) of:
3 Clusters 135/95#
6 Bar Facing Burpees
9 C2B Pullups
6 Clusters 135/95#
9 Bar Facing Burpees
12 C2B Pullups
9 Clusters 135/95#
12 Bar Facing Burpees
15 C2B Pullups
12 Clusters 135/95#
15…
*Cluster = Full Clean + Thruster
NorCal
BBG: 195
Strength: 1b)185
Conditioning: 15 Clusters + 1 BFB
142 reps
BBG
185 (2/3 missed from floor @200)
Strength/Skill
1a) 4-3-3-3 hands were like ice blocks this morning. NO GRIP!
1b) 135-155-175-190 7/8
Cond
1 c2b of 21
160 reps
BBG
200
Strength/Skill
1a) doing now
1b) 165 across
Conditioning
148 reps
Coalinga CA
BBG
165
Strength
1a. DND
1b. 150
Conditioning
7 clusters in the round of 15.
133 reps.
All singles on clusters.
Bbg: 185
Strength: 1a) 175
1b) 4,5,5,4
Fort Bragg, CA Brah! Shakas SOLOMON GRANILLO!
BBG
215 – (missed snatch from floor at 220) )(+10 from last week)
Strength
1a) 3+9, 3+4, 3+4, 3+5
1b) 180 (-5 from last week)
Conditioning
1 out of 21 C2B PU round
268 reps Rx
160 reps
WOW I’m an idiot. I also teach the youth of our country.
BBG 155-205 215(f) from the top)
Started to warm up for thrusters and said fuck it. Wenr up to 165. Didn’t sleep for shit. So just chased the pump a little.