160109


WOD 160109:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3rm Front Squat.

Conditioning

Complete for time:

70 Pistols (alternating)
50 GHD Sit-ups
30 Overhead Squats 195/135#
100 ft. Handstand Walk

Time cap: 12 minutes

7 thoughts on “160109

  1. NorCal
    BBG: 1) 305
    Conditioning: 11:52
    1/2 GHD Sit Ups + 40 Ab Mat Sit Ups
    30 OHS @135

  2. NorCal

    Terrible day of training.

    BBG
    1) 235
    2) 275

    Strength
    285

    Conditioning
    9 OHS Rx
    Shit show.

  3. Bbg:
    1) 95k
    2) 110k, stopped cuz my shoulders hurt

    Strength: DND

    Conditioning: 23 ohs at 90k, cuz 88k is a lot of plates…

  4. BBG
    1. 240 (-20)
    2. 275 (-20)

    STRENGTH
    295. 310×2
    energy was not there for all the above. Not that great of a day.

    Con 15 ohs. Sholdve reached 20 but bitched out on my last push

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