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WOD 160108:
BBG
5X3 T&G Power Cleans + 5 Jerks (any style) – heavy but no misses, rest 2:00
Conditioning
With a 12:00 cap…
21-15-9-15-21 of:
Row for Calories
HSPU (kipping is allowed – open standards from ’15)
OHS 115/75#
For time.
NorCal
Conditioning: 12 Min Cap. . . 9 Calories into 2nd set of 15
BBG
225 (3 pjs 2 sjs)
Cond
Later
Cond
18 Cals of 21 on the way up.
198 reps.
NorCal
BBG
245 – 255(missed the 5th jerk)
Conditioning
Capped at the 2nd round of 15 finished the HSPU
165 reps RX
Bbg: 95k (power jerks)
Conditioning: 8 cals into 2nd round of 21. 188 reps
Bbg: 220 PJs
BBG 185-225
Con. 10 Hspu 2nd set of 15
NorCal
Conditioning
1 OHS in the round of 15 on the way up.
Everything in 2 sets except the 21 of OHS(3 sets)
Total reps: 166