160106

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WOD 160106:

BBG

7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00

Strength/Skill

5 rounds of:

1:00 ME Front Squats @ 70%
1:00 ME TTB
1:00 Rest

Conditioning

3 rounds for time of:

30 Burpee Box Jumps 24/20″
15 Clean & Jerks (anyhow) 115/75#

8 thoughts on “160106

  1. NorCal
    BBG: 175
    Strength: Done
    Conditioning: Sub WOD… Lower Back couldn’t take any more!
    3 Rounds:
    30 Burpees 6″ Target
    30 DB Thrusters 30#
    9:17

  2. NorCal/180

    BBG
    215

    Strength
    FS: 8-6-6-6-6=32
    TTB: 21-21-16-18-18=94

    Conditioning
    16:20Rx
    That sucked

  3. NorCal/180/5’11

    BBG
    215

    Strength
    FS: 8-6-6-6-6=32
    TTB: 21-21-16-18-18=94

    Conditioning
    16:20Rx
    That sucked

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