https://instagram.com/p/BAKVxgQML75/
https://instagram.com/p/BALF9W1sL4o/
WOD 160106:
BBG
7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00
Strength/Skill
5 rounds of:
1:00 ME Front Squats @ 70%
1:00 ME TTB
1:00 Rest
Conditioning
3 rounds for time of:
30 Burpee Box Jumps 24/20″
15 Clean & Jerks (anyhow) 115/75#
BBG
175
Strength/Skill
FS @225
10/30-10/25-8/21-8/20-8/20
Cond
later
Cond
13:20
NorCal
BBG: 175
Strength: Done
Conditioning: Sub WOD… Lower Back couldn’t take any more!
3 Rounds:
30 Burpees 6″ Target
30 DB Thrusters 30#
9:17
Bbg: 160
Strength: 8,9,8,7,7
15,13,15,12,14
NorCal/180
BBG
215
Strength
FS: 8-6-6-6-6=32
TTB: 21-21-16-18-18=94
Conditioning
16:20Rx
That sucked
NorCal/180/5’11
BBG
215
Strength
FS: 8-6-6-6-6=32
TTB: 21-21-16-18-18=94
Conditioning
16:20Rx
That sucked
BBG
165
Strength
DND
Conditioning
15:56.
BBG 135-200
Strength @225
A. 12,9,9,9,9
B. 20,17,19,15,19