https://instagram.com/p/BAHvGBlML-7/
WOD 160105:
BBG
Every 2:00 for 12:00 (7 total sets):
3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans)
Begin between 60-70% of 1rm CJ and work to a max for the complex.
Strength/Skill
7 rounds of:
:45 ME Strict HSPU
:15 Rest
:45 Double-Unders
:15 Rest
Conditioning
12:00 AMRAP of:
Run 200m
15 KB Swings 32/24kg
10 C2B
NorCal
BBG
255 no misses
Strength
SHSPU: 16-13-11-8-9-10-11
DU: 61-55-51-50-50-51-55
Conditioning
5 rounds Rx
NorCal
BBG: 275
Strength: Done
Conditioning: 5 rounds / Rowed… No Running Markers
BBG
250
Strength/Skill
15/74-9/51-6/56-6/60-4/70-4/69-5/69
Cond
Rainy day today so made up yesterday’s conditioning.
TWT-14:48
Bbg: 220
Strength: 14,12,10,9,9,9,9 -didn’t track DU
Conditioning: subbed 20 cals on AD for run – 3rnds + 10 cals
NorCal
BBG
200
Strength
11/63, 9/55, 9/51, 8/50, 9/51, 8/50, 8/52
Conditioning
Subbed 5 muscle ups. No pull up bar and only have 24 kg bell.
5 rounds plus 2 MU.
BBG 185-250 felt good today
Strength
A. 17/64,9/54,10/58,9/55,9/48
8/55,8/60
Con. 5rds