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WOD 160104:
BBG
Every 1:30 for 9:00 (7 total sets):
3 Position Snatch (hang from power position – hang from just above knee – floor)
Begin between 60-70% of 1rm Snatch and work to a max for the complex.
Strength/Skill
1a) 4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups – rest 1:30
1b) 4X8 Thrusters – heaviest possible, rest 1:00
Conditioning
5 rounds of:
30 Wall Balls 20/14#
25 Calorie Row
20 TTB
Rest 1:00 after ewch round.
NorCal
BBG: 165
Strength: 1b) 160
Conditioning: 11:16 TWT / 3 Rds
1st Day Back! Flu kicked my ass for 2 wks! Starting from scratch!
Bbg: 185
Strength: 1a) ME MU – 4,5,4,4
1b) 175
Conditioning: 3:25, 4:00, 4,29, 4:58, 5:15
NorCal
BBG
205 – Missed the final snatch from the floor on 215
Strength
1a) 3+7 – 3+3 – 3+5 – 3+5
1b) 185
Conditioning Later
Conditioning
20:47 Rx TWT
BBG
185
Strength/Skill
1a) 3 strict (low rings at work so no kipping)
1b) 185
Cond
Made up on Tuesday.
TWT-14:58
BBG 145-205
Strength
1+2trys,+2, 1+2+3,2+1+3, 2+1+4
135-165
Con 3rds 13 min is
First day back after a week off from back injury plus eating like shit, so little rough