WOD 160102:
BBG
1) 5X1 Snatch @ 80% – rest 1:00
2) 5X1 Clean & Jerk @ 80% – rest 1:00
Strength
5X3 Front Squats @ 75% of 1rm – rest 1:30
Conditioning
“Jackie”
For time:
Row 1k
50 Thrusters 45#
30 Pullups
The Outlaw Way
In Omnia Paratus
WOD 160102:
BBG
1) 5X1 Snatch @ 80% – rest 1:00
2) 5X1 Clean & Jerk @ 80% – rest 1:00
Strength
5X3 Front Squats @ 75% of 1rm – rest 1:30
Conditioning
“Jackie”
For time:
Row 1k
50 Thrusters 45#
30 Pullups
BBG
1) 175
2) 220
Strength
255
Cond
5:58