WOD 151225:

BBG

Every 1:30 for 9:00 (7 total sets) @ 80% of max PC/PJ

Strength

1a) 5X2 Power Jerk + 1 Jerk Grip OHS @ 80% of max for the complex – rest 2:00

1b) 5X5 Good Mornings – medium/easy load, rest 2:00

Conditioning

For time:

10 Rope Climbs 15′
100 Double-Unders
10 Power Snatches 165/115#
100 Calories Row