WOD 151228:
BBG
EMOM for 10:00-
2 Position Snatch 1 High Hang (mid thigh) + 1 Hang (just above knee) @ 70% of max Snatch, across
Strength/Skill
1a) 5X8 Strict Pullups – rest 2:00
1b) 5X2 BTN Push Jerks + 1 OHS @ 80% of max for the complex – rest 2:00
Conditioning
20:00 AMRAP of:
40 Calorie Row
20 TTB
10 Strict HSPU
BBG
200
Strength
1a) done
1b) 235
*took last week off so did last weeks BB work instead of de-load
Cond
5+11 cals
Bbg: 70k across
Strength: done
Conditioning: 4+10 cals
BBG-190
1a)done
1b)195
Cond- 5rds+8cal
Bbg: off 215
Strength: 1a) done
1b) off 235
Conditioning: 3rnds + 20 cals