https://instagram.com/p/_rhc0BsL2M/
WOD 151226:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
15:00 to establish a 3rm Front Squat.
Conditioning
15 minute AMRAP of:
3 Rope Climbs 15′
7 Thrusters 155/105#
21 Row for Calories
Snatch: 95k (-15k off pr, bad day for mobility)
Clean and jerk: 120k, (-15k off or)
Conditioning: 4+8
BBG
1. 260 (+10)
2. 290 (-5) cleaned 305 so that’s a +10 for cleans.
Strength
295. Back was starting to hurt so didn’t want to push it.
Con. 4rds.