151226

https://instagram.com/p/_rhc0BsL2M/


WOD 151226:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3rm Front Squat.

Conditioning

15 minute AMRAP of:

3 Rope Climbs 15′
7 Thrusters 155/105#
21 Row for Calories

2 thoughts on “151226

  1. Snatch: 95k (-15k off pr, bad day for mobility)

    Clean and jerk: 120k, (-15k off or)

    Conditioning: 4+8

  2. BBG
    1. 260 (+10)
    2. 290 (-5) cleaned 305 so that’s a +10 for cleans.

    Strength
    295. Back was starting to hurt so didn’t want to push it.

    Con. 4rds.

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