WOD 151222:
BBG
EMOM for 10:00-
1 High Hang Clean (from mid-thigh) + 1 Hang Clean + 1 Jerk
*Begin between 65-70% of max Clean & Jerk, and work to a max for the day.
Strength
1a) 4X5 reps of: 1 Strict TTB + 1 Strict Pullup + 1 Strict C2B Pullup – (1+1+1 = 1 rep, each rep should be completed UB) rest 90 sec.
1b) 4X10 Strict 4/3″ Deficit HSPU AFAP – rest 90 sec.
Conditioning
10 rounds of:
10 Burpee Box Jumps 24/20
10 KBS 32/24
Rest :30 between rounds
Bbg: 105k
Strength 1a) done
1b) could only do 8 reps per set
Conditioning: averaged about 1:15 per round, TWT: 12:56
NorCal
Conditioning: TWT 12:10
Bbg: 215
Strength: 1a) 5,5,5,4
1b) 10,10,9,9
BBG 195-250
Strength
A. Done. Not ub.
B. Went 4×8
Con. 12:50twt