WOD 151219:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
15:00 to establish a 3rm Front Squat.
Conditioning
For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225/135 lbs)
Time cap: 17:00
NorCal
Conditioning: 17 Min Cap, 27 Hang Cleans! 3 away! Def a repeat down the road!
Bbg: 1) 200
2) 275
Strength: 265×2
BBG
1. 250 (-5)
2. 290 (-5) went for 305 but got stuck in the bottom
Strength 305 (+5)
Con. 17 hang cleans. Those were heavy.