151218

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WOD 151218:

BBG

Every 1:30 for 9:00 (7 total sets)-

1 Power Clean & Push Jerk – begin around 75% of max PC&PJ and work to a max single for the day

Strength

1a) 5X2 Power Jerk + 1 Jerk Grip OHS – work to max for the complex, rest 2:00

1b) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00

Conditioning

7 rounds for time of:

10 C2B Pull-ups
20 Wall Balls 20/14#

5 thoughts on “151218

  1. Where’d all the posters go!? Miss all the competition

    BBG-215,225,235,245F,245,245,255
    1a)185 all the way
    1b)95 all the way
    Cond-9:53 UB

  2. BBG 205-270. A Def pr.

    Strength
    A. 135-185. Tough getting the shoulders loose for this.
    B. 115-165

    Con. 10:35.

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