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WOD 151218:
BBG
Every 1:30 for 9:00 (7 total sets)-
1 Power Clean & Push Jerk – begin around 75% of max PC&PJ and work to a max single for the day
Strength
1a) 5X2 Power Jerk + 1 Jerk Grip OHS – work to max for the complex, rest 2:00
1b) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00
Conditioning
7 rounds for time of:
10 C2B Pull-ups
20 Wall Balls 20/14#
BBG
255 f@265
Strength
1a) 190
1b) 95 across
Cond
Later
NorCal
BBG: 205 Lower Back Was Not Happy!
Conditioning: 9:32 Unbroken
Bbg: 235
Strength: 1a) 205
1b) 115
Where’d all the posters go!? Miss all the competition
BBG-215,225,235,245F,245,245,255
1a)185 all the way
1b)95 all the way
Cond-9:53 UB
BBG 205-270. A Def pr.
Strength
A. 135-185. Tough getting the shoulders loose for this.
B. 115-165
Con. 10:35.