151215

Three years, and a cool hundo. Young Nathaniel, I am impressed.


WOD 151215:

BBG

EMOM for 10:00-

1 Hang Clean (from mid-thigh) + 1 Jerk

*Begin between 70-75% of max Clean & Jerk, and work to a max for the day.

Strength

1a) 4X5 reps of: 1 Strict TTB + 1 Strict Pullup + 1 Strict C2B Pullup – (1+1+1 = 1 rep, each rep should be completed UB) rest 90 sec.

1b) 4X8 Strict 4/3″ Deficit HSPU AFAP – rest 90 sec.

Conditioning

For time:

40 6″ Target Burpees
10 Power Snatches 115/75#
30 6″ Target Burpees
10 Power Snatches 115/75#
20 6″ Target Burpees
10 Power Snatches 115/75#
10 6″ Target Burpees

7 thoughts on “151215

  1. BBG
    280
    Strength
    1a) done UB
    1b) done UB (never came off bar between 5 reps)
    Cond
    8:43

  2. BBG 265
    Str
    1a all UB except last set – 2 breaks
    1b all UB except last 2 sets – 3 total breaks
    Condt 9:37

  3. BBG- 185,195,205,215,225,235,245,255,265,285 Extra 305 (10#pr), 310F
    1a)Done UB
    1b)Done UB
    Cond-11:18

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