Three years, and a cool hundo. Young Nathaniel, I am impressed.
WOD 151215:
BBG
EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 1 Jerk
*Begin between 70-75% of max Clean & Jerk, and work to a max for the day.
Strength
1a) 4X5 reps of: 1 Strict TTB + 1 Strict Pullup + 1 Strict C2B Pullup – (1+1+1 = 1 rep, each rep should be completed UB) rest 90 sec.
1b) 4X8 Strict 4/3″ Deficit HSPU AFAP – rest 90 sec.
Conditioning
For time:
40 6″ Target Burpees
10 Power Snatches 115/75#
30 6″ Target Burpees
10 Power Snatches 115/75#
20 6″ Target Burpees
10 Power Snatches 115/75#
10 6″ Target Burpees
BBG
280
Strength
1a) done UB
1b) done UB (never came off bar between 5 reps)
Cond
8:43
BBG 265
Str
1a all UB except last set – 2 breaks
1b all UB except last 2 sets – 3 total breaks
Condt 9:37
NorCal
BBG: 325 successful! 341 fail!
Stretcher: 1a) Done 1b) Done
Conditioning: 10:00
BBG- 185,195,205,215,225,235,245,255,265,285 Extra 305 (10#pr), 310F
1a)Done UB
1b)Done UB
Cond-11:18
Bbg: 250
Strength: 1a) 5,5,4,4
1b) done
NorCal
BBG
235
Strength
1a. DND
1b. 8 – 6/2 – 4/2/2 – 2/2/2/2
Conditioning
9:23
BBG. 205-275
Strength
A and B done but not ub. Struggles
Con. 9:56