EMOM for 10:00-
Snatch from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max single for the day.
1a) 5X5 UB Weighted Strict Pullups – heaviest possible (push weight), rest 2:00
1b) 5X2 BTN Push Jerks + 1 OHS – work to a max for the complex, rest 2:00
Rope Climbs 15′