Greatness.
https://instagram.com/p/_Pln7_ML8q/
WOD 151214:
BBG
EMOM for 10:00-
Snatch from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max single for the day.
Strength/Skill
1a) 5X5 UB Weighted Strict Pullups – heaviest possible (push weight), rest 2:00
1b) 5X2 BTN Push Jerks + 1 OHS – work to a max for the complex, rest 2:00
Conditioning
9-7-5 of:
Rope Climbs 15′
Thrusters 185/125#
NorCal
BBG: 205
Strength: 1a) 70 1b) 175
Conditioning: Diff Cond WOD, No Ropes at our box
BBG
205
Strength
1a) 60
1b) 205
Shoulders couldn’t get warm this morning. Crappy day w/ the bar.
Cond
Later
Bbg: 205
Strength: 1a) 45
1b) 225
Conditioning: 3rnds of: ME AD for 30 cals – :49, :54, 1:10
*rest* 2:1 for conditioning
NorCal
BBG
185
Strength
53
225
Conditioning
DND
Bbg. 135-225
Strength
A. 45. Last rep was sketchy.
B. 205-255
Con.
14:25. Just horrible on the rope climbs.
Bbg- 155,170,180,190,200,205,215,220f,225f
1a)55#kb
1b)185,205,215,225,235
Cons-9:56