151214

Greatness.

https://instagram.com/p/_Pln7_ML8q/


WOD 151214:

BBG

EMOM for 10:00-

Snatch from the High Hang (mid thigh)

*Begin between 50-60% of max Snatch, and work to a max single for the day.

Strength/Skill

1a) 5X5 UB Weighted Strict Pullups – heaviest possible (push weight), rest 2:00

1b) 5X2 BTN Push Jerks + 1 OHS – work to a max for the complex, rest 2:00

Conditioning

9-7-5 of:

Rope Climbs 15′
Thrusters 185/125#

7 thoughts on “151214

  1. BBG
    205
    Strength
    1a) 60
    1b) 205
    Shoulders couldn’t get warm this morning. Crappy day w/ the bar.
    Cond
    Later

  2. Bbg. 135-225

    Strength
    A. 45. Last rep was sketchy.
    B. 205-255

    Con.
    14:25. Just horrible on the rope climbs.

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