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WOD 151212:

BBG

1) 10X1 Snatches @ 85% – rest exactly 45 seconds

2) 10X1 Clean & Jerks @ 80% – rest exactly 60 seconds

Strength

Front Squat: 5X3 @ 80% of 3rm – rest 2:00

Conditioning

12-9-6 of:

Power Cleans 185/130#
Muscle-Ups

For time.