Full AO recap coming tomorrow. Until then, here’s a little gem…
WOD 151208:
BBG
EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks @ 80% of last week’s max for the complex
Strength
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X8 Strict HSPU – rest 90 sec.
Conditioning
7 rounds of:
3 Muscle-Ups
12 6″ Target Burpees
21 Jumping Air Squats
Rest 1:1
Bbg: off 240
Strength: 1a) 10,10,9,8
1b) done
Bbg: off 240
Strength: 1a) 10,10,9,8
1b) done
Conditioning: 5rnds – 65 sec,50,45,47,60
BBG
Off 275
Strength/Skill
1a) done
1b) done
Cond
1:10-1:10-1:12-1:12-1:10-1:12-1:09 TWT-8:15
NorCal
BBG: Done
Strength: Done
Conditioning: 8:50 TWT
1:17 / 1:16 / 1:17 / 1:17 / 1:16 / 1:14 / 1:13
BBG: Off 235
Strength: done
Cond-: TWT 9:22
1:20
1:16
1:21
1:22
1:26
1:27
1:10
NorCal
BBG
Done
Strength
DND
Conditioning
1:15, 1:15, 1:14, 1:14, 1:13, 1:12, 1:14
BBG off 260
Strength
A. Done
B. Done
Shoulders tweaked a little so passed on con today